It seems that there is more than just a grain of truth to the oft repeated expression “An apple a day keeps the doctor away”. According to new research from the University of Massachusetts¹, consuming apples or apple juice may protect against cell damage that contributes to age-related memory loss. This is great news for apple lovers everywhere. With so many varieties to choose from it is easy to treat your taste buds and enjoy a health boost at the same time.

Some of the benefits of regular apple consumption include:

• Memory improvement: Consuming apple juice may protect against cell damage that contributes to age-related memory loss.²
• One apple equals 5 grams of fibre and offers whole health benefits of lower blood cholesterol, improved bowel function, reduced risk of stroke, prostate cancer, type II diabetes and asthma.³
• Researchers at the University of California-Davis recently reported that apples and apple juice may help protect arteries from harmful plaque build up.⁴

So embrace your favourite apple classics like RED DELICIOUS, GRANNY SMITH, CAMEO AND CRIPPS PINK. Chef Nicole Young has developed four new recipes that will help you get your “apple a day” in an innovative way.

	PICKLED APPLES - Never heard of a pickled apple?  When you are using the brilliantly red and mildly sweet Red Delicious apples the combination is surprising.  It is the perfect foil to a smooth and creamy cheese plate, or as a topper to a bright spinach salad with walnuts and caramelized pecans. High Resolution Photo
	APPLE MULLIGATAWNY - An Indian specialty, our well-spiced mulligatawny is awash with flavours and colours – piquant curry paste, crunchy, tart Granny Smith apples, and smooth coconut milk.  With the addition of shredded store-bought roast chicken, this complete family meal assembles in minutes. High Resolution Photo
	PORK APPLE MINI BURGERS - These bite-sized, moist and flavourful patties are packed with tender pork, delicate seasonings, freshly grated Cameo apple and sweet plum sauce. A winner on mini brioche buns topped with lettuce. High Resolution Photo
	APPLE COOKIES WITH SPELT AND MILLET - Chewy, moist and well balanced, these fibre-rich cookies boast natural sweetness from grated Cripps Pink apple and dried cherries, and provide a source of whole grains. The perfect nut-free lunchbox stuffer, they are sweet and delicious to boot. High Resolution Photo.

So if you’re looking for a healthy addition to your diet this springtime, look no further! Apples will always be the quintessential on-the-go snack, but remember to change up your culinary routine and give apples a chance to shine in many of your favourite cooked and baked dishes.

Please give us a call should you require any additional information.

Media contact:
Cara Epp
Faye Clack Communications Inc.
905-206-0577 x 249/241
800-743-6282
Email: cepp@fayeclack.com

Cheers to your apple adventure!