| Health and Nutrition |
| The History of Apples and Health |
| About "5 to 10 A Day" |
| Apple Equivalencies |
| Organic Washington Apples |
| Apple Health Research |
Never sure what 250mL (1 cup) of grated apple in your recipe equates to when picking out your apples at the grocery store? Take our handy chart with you – problem solved!
| Size | Diameter | Sliced or Chopped | Finely chopped | Grated | Sauce |
| Large | 9.5 cm (3-3/4") | 500 mL (2 cups) | 375 mL (1-1/2 cups) | 300 mL (1-1/4 cups) | 175 mL (3/4 cup) |
| Medium | 7 cm (2-3/4") | 325 mL (1-1/3 cups) | 250 mL (1 cup) | 175 mL (3/4 cup) | 125 mL (1/2 cup) |
| Small | 5.7 cm (2-1/4") | 175 mL (3/4 cup) | 175 mL (3/4 cup) | 125 mL (1/2 cup) | 75 mL (1/3 cup) |
500 g (1 pound) = 4 small apples OR 3 medium apples OR about 2 large apples
1 23 cm (9") or 25 cm (10") pie = 1 kg (2-1/2 pounds) or 4-5 large
OR 6-7 medium OR 8-9 small apples
500 g (1 pound) sliced = about 675 mL (2-3/4 cups)
500 g (1 pound) diced = about 750 mL (3 cups)
Courtesy of U.S. Apple Association.